tag:blogger.com,1999:blog-7082457533153954926.post6957290031400245279..comments2017-08-15T21:51:57.357-07:00Comments on Bikram Yoga for Boomers: Bikram Yoga - Week 4 - How Am I Benefiting?Ntxwriterhttp://www.blogger.com/profile/09448318890561230548noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7082457533153954926.post-91341219339888379652012-12-28T14:42:51.105-08:002012-12-28T14:42:51.105-08:00Thanks so much for your comment, Saundra. Each day...Thanks so much for your comment, Saundra. Each day now when I go to class, I feel more stable and can get further into the poses. You're right about feeling relaxed too! Plus I was able to get through the holidays without gaining a pound, which is great.Ntxwriterhttps://www.blogger.com/profile/09448318890561230548noreply@blogger.comtag:blogger.com,1999:blog-7082457533153954926.post-1049636974007170802012-12-28T12:41:47.843-08:002012-12-28T12:41:47.843-08:00Wow! I think you just experienced a breakthrough i...Wow! I think you just experienced a breakthrough in your yoga class. Some may notice the benefits at a later stage, maybe a month or so. Although the changes brought by hot yoga seem unnoticed, they will manifest later on. You will feel that your body is more flexible and balanced. And you will feel lighter and more relaxed after every session. [<a href="http://nyc.mokshayoga.ca/classes/schedule/" rel="nofollow">Saundra Cortese</a>]Anonymoushttps://www.blogger.com/profile/16759211571535556001noreply@blogger.com