I subscribe to a free hot yoga newsletter from The Hot Yoga Doctor, Gabrielle Scanlon. Today, I received this great list of "Top Ten Things NOT To Do In A Hot Yoga Class"
in my email and I thought I'd share it with readers.
I must admit to having done some of these myself over time
*sigh* ... but then again, yoga IS a journey.
I hope you enjoy this enough to see a possible reflection
of
some of your own behaviors!
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Top 10 Things I Recommend You DON'T Do In A Hot Yoga Class!
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Yep ... none of these things are really going to add to your
yoga class - so do your very best to avoid them!
<1>
DON'T gasp or hold your breath or breathe through your
mouth. If you hear a sudden
"haaaaaaa" as you finish a
pose, it probably means you've
been holding your breath!
And mouth breathing under stress
(for example: hard yoga
pose!) tends to trigger paradoxical
breathing, which
mimics anxiety. Always breathe
through the nose, except
when directed otherwise (kapalbhati
blowing for example).
<2>
DON'T wear loose clothing or fleecy track-suit pants.
We've probably all done it
- or at least seen someone
turn up to their first yoga
class wearing classic yoga
gear - long baggy pants and
a loose t-shirt.
Unfortunately it traps the
hot air and soaks up the
sweat, making your clothes
heavy, hot and clingy - and
more importantly, it's harder
to lower your core
temperature efficiently. Not
a good recipe for hot yoga!
<3>
DON'T gulp too much water. You'll end up feeling sick and
downright uncomfortable in
some of the belly-down poses.
Trust me ... I've been there!
<4>
DON'T talk to others in class. It is tempting, especially
when a tough pose is held for
a long time, to turn to
your friend in class and discuss
what is going on.
I've even heard inane conversations
about "relationship
issues" going on during
class. Leave your gossip outside
the yoga room please!
<5>
DON'T ignore the instructor or anticipate poses or
deliberately procrastinate.
It simply means you are not
"present" and you
will not get the best out of your
class.
<6>
DON'T make up your own poses or do a pose modification
without first consulting your
instructor. It could be
dangerous and you may not be
approaching it in the right
way.
<7>
DON'T wipe the sweat away (unless it's stinging your
eyes). Your sweat is there
to cool you down. It is
counter-intuitive, but wiping
it away WILL make you
hotter. So don't. Refer to
this article again:
>>
http://www.bikram-yoga-noosa-australia.com/hot-yoga-facts.htm
<8>
DON'T push past pain ("no pain, no gain" is NOT yoga!).
Work to your own edge - that's
all you need to do.
<9>
DON'T eat a large meal 2-3 hours before class. I won't
describe what is likely to
happen!
<10>
DON'T come to class after drinking alcohol or taking
drugs, no matter how "brave"
you feel.
(Yes, I have taught classes
where someone had had a few
shots before coming. He admitted
it to me after class -
and had spent most of the class
on the floor. He said
that he'd never do it again
- it was that unpleasant!).
<11>
BONUS TIP! DON'T compare YOUR practice to that of anyone
else - including your own!
Who cares what you could or
couldn't do yesterday - it
has no bearing on your regular
enjoyment of the benefits.
Our bodies can work in mysterious
ways, so just let the
yoga work for you.
There ... I'm sure NONE of that above refers to you, does
it now? ;)
Namaste,
Gabrielle :)
PS. The Hot Yoga MasterClass actually has a TON of information
about how to CORRECT common mistakes that I have seen some
students still make after years of practice ...
SO good!! I don't think I've ever heard #10 in a list about Bikram Yoga before, but such a great point! Reminds me of an article that we did about Bikram Yoga Etiquette a while back
ReplyDeleteThanks for the comment! I can't imagine going to class after a couple glasses of wine or any kind of drug. The other day, I had a headache for a couple hours before class and took a slippery elm bark pill, which is a natural form of aspirin and I got nauseous during class-something I never do. I'd have preferred the headache!
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