|Greens and Blueberry Smoothie|
For the past couple of years, I've started every day with a healthy green smoothie. I make a big batch in the morning and then my husband and I both drink it for breakfast and lunch.
|I turned a small flower bed into a greens garden.|
Here is my delicious green smoothie recipe:
2 cups green tea
1 small banana
1/2 cup berries
1 teaspoon Hemp Protein
4 oz yogurt
1 tsp chia seeds
1 tsp flax seeds
large handful of greens. You can use spinach, kale, carrot or beet tops, salad greens, mustard or collard greens.
|Hot Yoga Doctor's Smoothie Recipes|
I've supplied links to the products I use in my smoothies, which are available on Amazon.com. I suggest whole flax seeds because once they are ground into meal, they being to loose nutritional potency. You don't have to have a Vitamix to properly blend this smoothie but a powerful blender does help.
If you've been practicing Bikram or hot yoga for a while and you have a craving for something healthy to eat, try this delicious green smoothie. It will give you energy for your workout and for your entire day.